Are dried cranberries keto?
Dried cranberries
Cranberries are too tart to dry without sugar, so a quarter cup has about 31 g net carbs. Toss toasted pecans or a few fresh raspberries into salads instead.
Nutrition per serving
¼ cup · 40 g- Net carbs
- 31g
- Calories
- 123kcal
- Protein
- 0.1g
- Fat
- 0.4g
- Total carbs
- 33 g
- Fiber
- 2.1 g
About 6.5 g of dried cranberries adds up to 5 g net carbs — about 16% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 123 kcal | 308 kcal |
| Total carbohydrate | 33 g | 83 g |
| Dietary fiber | 2.1 g | 5.3 g |
| Net carbs | 31 g | 78 g |
| Sugars | 29 g | 73 g |
| Protein | 0.1 g | 0.2 g |
| Fat | 0.4 g | 1.1 g |
Portion calculator
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Better keto swaps for dried cranberries
Keto-friendly fruit & sweet swaps 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Are dried cranberries keto?
No — dried cranberries are not keto-friendly. Cranberries are too tart to dry without sugar, so a quarter cup has about 31 g net carbs. Toss toasted pecans or a few fresh raspberries into salads instead.
How many net carbs are in dried cranberries?
¼ cup (40 g) of dried cranberries has about 31 g net carbs (33 g total carbs minus 2.1 g fiber). Per 100 g, that's 78 g net carbs.
How much dried cranberries can I eat on keto?
About 6.5 g of dried cranberries adds up to 5 g net carbs — about 16% of a typical serving. On a typical 20 g daily limit, one serving uses about 155% of your carbs.
What is a good keto substitute for dried cranberries?
Try pecans, raspberries, pumpkin seeds. See our full guide: keto-friendly fruit & sweet swaps.
