Are dandelion greens keto?
Dandelion greens
Bitter, peppery greens with about 3 g net carbs per cup. Toss young leaves into salads or sauté them with bacon to tame the bite.
Nutrition per serving
1 cup chopped · 55 g- Net carbs
- 3.1g
- Calories
- 25kcal
- Protein
- 1.5g
- Fat
- 0.4g
- Total carbs
- 5.1 g
- Fiber
- 1.9 g
About 87.7 g of dandelion greens adds up to 5 g net carbs — roughly 1.6 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 25 kcal | 45 kcal |
| Total carbohydrate | 5.1 g | 9.2 g |
| Dietary fiber | 1.9 g | 3.5 g |
| Net carbs | 3.1 g | 5.7 g |
| Sugars | 0.4 g | 0.7 g |
| Protein | 1.5 g | 2.7 g |
| Fat | 0.4 g | 0.7 g |
Portion calculator
Open carb counter →- Net carbs
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Frequently asked questions
Are dandelion greens keto?
Yes — dandelion greens are keto-friendly. Bitter, peppery greens with about 3 g net carbs per cup. Toss young leaves into salads or sauté them with bacon to tame the bite.
How many net carbs are in dandelion greens?
1 cup chopped (55 g) of dandelion greens has about 3.1 g net carbs (5.1 g total carbs minus 1.9 g fiber). Per 100 g, that's 5.7 g net carbs.
How much dandelion greens can I eat on keto?
About 87.7 g of dandelion greens adds up to 5 g net carbs — roughly 1.6 typical servings. On a typical 20 g daily limit, one serving uses about 16% of your carbs.
