Are crispy rice treats keto?
Crispy rice treats
Puffed rice cereal held together with marshmallow and butter — one small packaged bar has about 18 g net carbs, and homemade squares are usually twice that size.
Nutrition per serving
1 small bar · 22 g- Net carbs
- 18g
- Calories
- 92kcal
- Protein
- 0.7g
- Fat
- 2g
- Total carbs
- 18 g
- Fiber
- 0 g
About 6.2 g of crispy rice treats adds up to 5 g net carbs — about 28% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 92 kcal | 417 kcal |
| Total carbohydrate | 18 g | 81 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 18 g | 81 g |
| Sugars | 4.3 g | 19 g |
| Protein | 0.7 g | 3.4 g |
| Fat | 2 g | 9 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for crispy rice treats
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Are crispy rice treats keto?
No — crispy rice treats are not keto-friendly. Puffed rice cereal held together with marshmallow and butter — one small packaged bar has about 18 g net carbs, and homemade squares are usually twice that size.
How many net carbs are in crispy rice treats?
1 small bar (22 g) of crispy rice treats has about 18 g net carbs (18 g total carbs minus 0 g fiber). Per 100 g, that's 81 g net carbs.
How much crispy rice treats can I eat on keto?
About 6.2 g of crispy rice treats adds up to 5 g net carbs — about 28% of a typical serving. On a typical 20 g daily limit, one serving uses about 89% of your carbs.
What is a good keto substitute for crispy rice treats?
Try low-carb protein bar, pecans. See our full guide: keto substitutes for desserts & sweets.
