Is cobb salad keto?
Cobb salad
Chicken, bacon, egg, avocado and blue cheese over lettuce: a full entrée has about 5 g net carbs with an oil-and-vinegar dressing. Creamy dressings add a gram or two.
Nutrition per serving
1 entrée salad · 404 g- Net carbs
- 4.8g
- Calories
- 675kcal
- Protein
- 47g
- Fat
- 50g
- Total carbs
- 11 g
- Fiber
- 6.1 g
About 417 g of cobb salad adds up to 5 g net carbs — about one typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 675 kcal | 167 kcal |
| Total carbohydrate | 11 g | 2.7 g |
| Dietary fiber | 6.1 g | 1.5 g |
| Net carbs | 4.8 g | 1.2 g |
| Protein | 47 g | 12 g |
| Fat | 50 g | 12 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
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0% of your 20 g daily net-carb limit. Personalize
How to eat cobb salad on keto
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Ask for dressing on the side and skip any croutons or candied nuts.
Frequently asked questions
Is cobb salad keto?
Yes — cobb salad is keto-friendly. Chicken, bacon, egg, avocado and blue cheese over lettuce: a full entrée has about 5 g net carbs with an oil-and-vinegar dressing. Creamy dressings add a gram or two.
How many net carbs are in cobb salad?
1 entrée salad (404 g) of cobb salad has about 4.8 g net carbs (11 g total carbs minus 6.1 g fiber). Per 100 g, that's 1.2 g net carbs.
How much cobb salad can I eat on keto?
About 417 g of cobb salad adds up to 5 g net carbs — about one typical serving. On a typical 20 g daily limit, one serving uses about 24% of your carbs.
