Is club sandwich keto?
Club sandwich
Three slices of toast make this about 44 g net carbs. The fillings — turkey, ham, bacon and mayo — are all keto, so order it as a club salad or lettuce wrap.
Nutrition per serving
1 sandwich · 241 g- Net carbs
- 44g
- Calories
- 513kcal
- Protein
- 27g
- Fat
- 24g
- Total carbs
- 47 g
- Fiber
- 3.4 g
About 27.6 g of club sandwich adds up to 5 g net carbs — about 11% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 513 kcal | 213 kcal |
| Total carbohydrate | 47 g | 20 g |
| Dietary fiber | 3.4 g | 1.4 g |
| Net carbs | 44 g | 18 g |
| Protein | 27 g | 11 g |
| Fat | 24 g | 9.8 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for club sandwich
Keto substitutes for bread 7 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is club sandwich keto?
No — club sandwich is not keto-friendly. Three slices of toast make this about 44 g net carbs. The fillings — turkey, ham, bacon and mayo — are all keto, so order it as a club salad or lettuce wrap.
How many net carbs are in club sandwich?
1 sandwich (241 g) of club sandwich has about 44 g net carbs (47 g total carbs minus 3.4 g fiber). Per 100 g, that's 18 g net carbs.
How much club sandwich can I eat on keto?
About 27.6 g of club sandwich adds up to 5 g net carbs — about 11% of a typical serving. On a typical 20 g daily limit, one serving uses about 218% of your carbs.
What is a good keto substitute for club sandwich?
Try deli turkey, bacon, romaine lettuce. See our full guide: keto substitutes for bread.
