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| Per serving | White rice | Cauliflower |
|---|---|---|
| Amount | 1 cup cooked (158 g) | 1 cup chopped (107 g) |
| Net carbs | 44 g | 3.2 g |
| Total carbs | 45 g | 5.3 g |
| Fiber | 0.6 g | 2.1 g |
| Calories | 205 | 27 |
| Protein | 4.3 g | 2.1 g |
| Fat | 0.4 g | 0.3 g |