Is chinese broccoli keto?
Chinese broccoli
Thick, tender stems and dark leaves with about 1 g net carbs per cooked cup. Stir-fry with garlic and tamari rather than sugary oyster sauce.
Nutrition per serving
1 cup cooked · 88 g- Net carbs
- 1.2g
- Calories
- 19kcal
- Protein
- 1g
- Fat
- 0.6g
- Total carbs
- 3.4 g
- Fiber
- 2.2 g
About 385 g of chinese broccoli adds up to 5 g net carbs — roughly 4.4 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 19 kcal | 22 kcal |
| Total carbohydrate | 3.4 g | 3.8 g |
| Dietary fiber | 2.2 g | 2.5 g |
| Net carbs | 1.2 g | 1.3 g |
| Sugars | 0.7 g | 0.8 g |
| Protein | 1 g | 1.1 g |
| Fat | 0.6 g | 0.7 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is chinese broccoli keto?
Yes — chinese broccoli is keto-friendly. Thick, tender stems and dark leaves with about 1 g net carbs per cooked cup. Stir-fry with garlic and tamari rather than sugary oyster sauce.
How many net carbs are in chinese broccoli?
1 cup cooked (88 g) of chinese broccoli has about 1.2 g net carbs (3.4 g total carbs minus 2.2 g fiber). Per 100 g, that's 1.3 g net carbs.
How much chinese broccoli can I eat on keto?
About 385 g of chinese broccoli adds up to 5 g net carbs — roughly 4.4 typical servings. On a typical 20 g daily limit, one serving uses about 6% of your carbs.
