Is chicken tortilla soup keto?
Chicken tortilla soup
Tomato-chile broth with chicken, corn and crispy tortilla strips — about 15 g net carbs per bowl. Skip the strips and corn and pile on avocado, cheese and sour cream to bring it to about 6 g.
Nutrition per serving
1 bowl (1½ cups) · 360 g- Net carbs
- 15g
- Calories
- 284kcal
- Protein
- 18g
- Fat
- 16g
- Total carbs
- 18 g
- Fiber
- 3.6 g
About 122 g of chicken tortilla soup adds up to 5 g net carbs — about 34% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 284 kcal | 79 kcal |
| Total carbohydrate | 18 g | 5.1 g |
| Dietary fiber | 3.6 g | 1 g |
| Net carbs | 15 g | 4.1 g |
| Protein | 18 g | 5.1 g |
| Fat | 16 g | 4.4 g |
Portion calculator
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Better keto swaps for chicken tortilla soup
Keto substitutes for chips & crackers 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace chicken tortilla soup
Frequently asked questions
Is chicken tortilla soup keto?
No — chicken tortilla soup is not keto-friendly. Tomato-chile broth with chicken, corn and crispy tortilla strips — about 15 g net carbs per bowl. Skip the strips and corn and pile on avocado, cheese and sour cream to bring it to about 6 g.
How many net carbs are in chicken tortilla soup?
1 bowl (1½ cups) (360 g) of chicken tortilla soup has about 15 g net carbs (18 g total carbs minus 3.6 g fiber). Per 100 g, that's 4.1 g net carbs.
How much chicken tortilla soup can I eat on keto?
About 122 g of chicken tortilla soup adds up to 5 g net carbs — about 34% of a typical serving. On a typical 20 g daily limit, one serving uses about 74% of your carbs.
What is a good keto substitute for chicken tortilla soup?
Try chicken broth, chicken thighs (skin-on), avocado, sour cream. See our full guide: keto substitutes for chips & crackers.
