Is chicken pot pie keto?
Chicken pot pie
Pastry crust, potatoes, peas and a flour-thickened sauce: one individual pie has about 55 g net carbs.
Nutrition per serving
1 individual pie · 302 g- Net carbs
- 55g
- Calories
- 616kcal
- Protein
- 15g
- Fat
- 36g
- Total carbs
- 58 g
- Fiber
- 3.3 g
About 27.6 g of chicken pot pie adds up to 5 g net carbs — about 9% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 616 kcal | 204 kcal |
| Total carbohydrate | 58 g | 19 g |
| Dietary fiber | 3.3 g | 1.1 g |
| Net carbs | 55 g | 18 g |
| Sugars | 6.8 g | 2.3 g |
| Protein | 15 g | 5.1 g |
| Fat | 36 g | 12 g |
Portion calculator
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Better keto swaps for chicken pot pie
Keto flour substitutes 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace chicken pot pie
Frequently asked questions
Is chicken pot pie keto?
No — chicken pot pie is not keto-friendly. Pastry crust, potatoes, peas and a flour-thickened sauce: one individual pie has about 55 g net carbs.
How many net carbs are in chicken pot pie?
1 individual pie (302 g) of chicken pot pie has about 55 g net carbs (58 g total carbs minus 3.3 g fiber). Per 100 g, that's 18 g net carbs.
How much chicken pot pie can I eat on keto?
About 27.6 g of chicken pot pie adds up to 5 g net carbs — about 9% of a typical serving. On a typical 20 g daily limit, one serving uses about 274% of your carbs.
What is a good keto substitute for chicken pot pie?
Try whole chicken, heavy cream, almond flour. See our full guide: keto flour substitutes.
