Is cheese omelet keto?
Cheese omelet
A three-egg cheese omelet has about 2 g net carbs — one of the safest diner orders on keto. Ask for no toast or hash browns, or swap them for bacon, avocado or sliced tomato.
Nutrition per serving
3-egg omelet · 185 g- Net carbs
- 2g
- Calories
- 377kcal
- Protein
- 25g
- Fat
- 29g
- Total carbs
- 2 g
- Fiber
- 0 g
About 455 g of cheese omelet adds up to 5 g net carbs — roughly 2.5 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 377 kcal | 204 kcal |
| Total carbohydrate | 2 g | 1.1 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 2 g | 1.1 g |
| Protein | 25 g | 14 g |
| Fat | 29 g | 16 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
How to eat cheese omelet on keto
-
Peppers, onions, spinach and mushrooms add only a gram or two each.
Frequently asked questions
Is cheese omelet keto?
Yes — cheese omelet is keto-friendly. A three-egg cheese omelet has about 2 g net carbs — one of the safest diner orders on keto. Ask for no toast or hash browns, or swap them for bacon, avocado or sliced tomato.
How many net carbs are in cheese omelet?
3-egg omelet (185 g) of cheese omelet has about 2 g net carbs (2 g total carbs minus 0 g fiber). Per 100 g, that's 1.1 g net carbs.
How much cheese omelet can I eat on keto?
About 455 g of cheese omelet adds up to 5 g net carbs — roughly 2.5 typical servings. On a typical 20 g daily limit, one serving uses about 10% of your carbs.
