Is café mocha keto?
Café mocha
Espresso, steamed milk and chocolate sauce under whipped cream — a 16-ounce mocha has about 46 g net carbs. Stir unsweetened cocoa and a keto sweetener into coffee with heavy cream for a near-zero version.
Nutrition per serving
16 fl oz with whipped cream · 455 g- Net carbs
- 46g
- Calories
- 341kcal
- Protein
- 13g
- Fat
- 11g
- Total carbs
- 48 g
- Fiber
- 1.4 g
About 49 g of café mocha adds up to 5 g net carbs — about 11% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 341 kcal | 75 kcal |
| Total carbohydrate | 48 g | 11 g |
| Dietary fiber | 1.4 g | 0.3 g |
| Net carbs | 46 g | 10 g |
| Protein | 13 g | 2.8 g |
| Fat | 11 g | 2.5 g |
Portion calculator
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Better keto swaps for café mocha
Keto swaps for soda, juice & sweet drinks 5 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is café mocha keto?
No — café mocha is not keto-friendly. Espresso, steamed milk and chocolate sauce under whipped cream — a 16-ounce mocha has about 46 g net carbs. Stir unsweetened cocoa and a keto sweetener into coffee with heavy cream for a near-zero version.
How many net carbs are in café mocha?
16 fl oz with whipped cream (455 g) of café mocha has about 46 g net carbs (48 g total carbs minus 1.4 g fiber). Per 100 g, that's 10 g net carbs.
How much café mocha can I eat on keto?
About 49 g of café mocha adds up to 5 g net carbs — about 11% of a typical serving. On a typical 20 g daily limit, one serving uses about 232% of your carbs.
What is a good keto substitute for café mocha?
Try coffee (black), cocoa powder (unsweetened), heavy cream, liquid sucralose. See our full guide: keto swaps for soda, juice & sweet drinks.
