Is bubble tea keto?
Bubble tea
Tapioca pearls plus sweetened milk tea add up to roughly 54 g net carbs per cup. Some shops offer unsweetened tea with cream and no pearls.
Nutrition per serving
16 fl oz with pearls · 500 g- Net carbs
- 54g
- Calories
- 260kcal
- Protein
- 4g
- Fat
- 4g
- Total carbs
- 54 g
- Fiber
- 0 g
About 46.3 g of bubble tea adds up to 5 g net carbs — about 9% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 260 kcal | 52 kcal |
| Total carbohydrate | 54 g | 11 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 54 g | 11 g |
| Protein | 4 g | 0.8 g |
| Fat | 4 g | 0.8 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for bubble tea
Keto swaps for soda, juice & sweet drinks 5 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is bubble tea keto?
No — bubble tea is not keto-friendly. Tapioca pearls plus sweetened milk tea add up to roughly 54 g net carbs per cup. Some shops offer unsweetened tea with cream and no pearls.
How many net carbs are in bubble tea?
16 fl oz with pearls (500 g) of bubble tea has about 54 g net carbs (54 g total carbs minus 0 g fiber). Per 100 g, that's 11 g net carbs.
How much bubble tea can I eat on keto?
About 46.3 g of bubble tea adds up to 5 g net carbs — about 9% of a typical serving. On a typical 20 g daily limit, one serving uses about 270% of your carbs.
What is a good keto substitute for bubble tea?
Try tea (unsweetened), heavy cream, liquid sucralose. See our full guide: keto swaps for soda, juice & sweet drinks.
