Is breakfast sandwich keto?
Breakfast sandwich
Egg, cheese and Canadian bacon on an English muffin — about 27 g net carbs, almost all from the muffin. Most drive-thrus will sell the egg, cheese and meat without the bread.
Nutrition per serving
1 sandwich · 126 g- Net carbs
- 27g
- Calories
- 287kcal
- Protein
- 17g
- Fat
- 12g
- Total carbs
- 27 g
- Fiber
- 0.5 g
About 23.5 g of breakfast sandwich adds up to 5 g net carbs — about 19% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 287 kcal | 228 kcal |
| Total carbohydrate | 27 g | 22 g |
| Dietary fiber | 0.5 g | 0.4 g |
| Net carbs | 27 g | 21 g |
| Sugars | 2.7 g | 2.1 g |
| Protein | 17 g | 14 g |
| Fat | 12 g | 9.7 g |
Portion calculator
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Better keto swaps for breakfast sandwich
Keto substitutes for bread 7 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace breakfast sandwich
Frequently asked questions
Is breakfast sandwich keto?
No — breakfast sandwich is not keto-friendly. Egg, cheese and Canadian bacon on an English muffin — about 27 g net carbs, almost all from the muffin. Most drive-thrus will sell the egg, cheese and meat without the bread.
How many net carbs are in breakfast sandwich?
1 sandwich (126 g) of breakfast sandwich has about 27 g net carbs (27 g total carbs minus 0.5 g fiber). Per 100 g, that's 21 g net carbs.
How much breakfast sandwich can I eat on keto?
About 23.5 g of breakfast sandwich adds up to 5 g net carbs — about 19% of a typical serving. On a typical 20 g daily limit, one serving uses about 134% of your carbs.
What is a good keto substitute for breakfast sandwich?
Try eggs, bacon, breakfast sausage. See our full guide: keto substitutes for bread.
