Is walleye keto?

Walleye

Keto-friendly Yes — walleye is keto-friendly.

A prized freshwater fish with mild, sweet fillets and zero carbs. Pan-fry it in butter, or dredge it in almond flour instead of cracker crumbs.

Nutrition per serving

4 oz raw · 113 g
Net carbs
0g
Calories
105kcal
Protein
22g
Fat
1.4g
Total carbs
0 g
Fiber
0 g
One serving vs. a 20 g daily net-carb limit 0%

Walleye has virtually no net carbs, so portion size is about calories and fullness, not carbs.

Nutrition facts for walleye
NutrientPer servingPer 100 g
Calories105 kcal93 kcal
Total carbohydrate0 g0 g
Dietary fiber0 g0 g
Net carbs0 g0 g
Protein22 g19 g
Fat1.4 g1.2 g

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Frequently asked questions

Is walleye keto?

Yes — walleye is keto-friendly. A prized freshwater fish with mild, sweet fillets and zero carbs. Pan-fry it in butter, or dredge it in almond flour instead of cracker crumbs.

How many net carbs are in walleye?

4 oz raw (113 g) of walleye has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.

How much walleye can I eat on keto?

Walleye has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.

More fish & seafood

Full fish & seafood list

Source: USDA FoodData Central (SR Legacy #175128): Fish, pike, walleye, raw. Net carbs = total carbohydrate − fiber. Rating: Keto-friendly — Low in net carbs per typical serving (about 5 g or less). Fits easily into a 20–30 g daily limit. How we rate foods. Last reviewed October 18, 2026.

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