Is soy milk (unsweetened) keto?
Soy milk (unsweetened)
Unsweetened soy milk is low in carbs and higher in protein than nut milks. Sweetened "original" has about 7–8 g sugar per cup.
Nutrition per serving
1 cup · 243 g- Net carbs
- 1g
- Calories
- 80kcal
- Protein
- 7g
- Fat
- 4g
- Total carbs
- 3 g
- Fiber
- 1.9 g
About 1250 g of soy milk (unsweetened) adds up to 5 g net carbs — roughly 5.1 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 80 kcal | 33 kcal |
| Total carbohydrate | 3 g | 1.2 g |
| Dietary fiber | 1.9 g | 0.8 g |
| Net carbs | 1 g | 0.4 g |
| Protein | 7 g | 2.9 g |
| Fat | 4 g | 1.7 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
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- Protein
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is soy milk (unsweetened) keto?
Yes — soy milk (unsweetened) is keto-friendly. Unsweetened soy milk is low in carbs and higher in protein than nut milks. Sweetened "original" has about 7–8 g sugar per cup.
How many net carbs are in soy milk (unsweetened)?
1 cup (243 g) of soy milk (unsweetened) has about 1 g net carbs (3 g total carbs minus 1.9 g fiber). Per 100 g, that's 0.4 g net carbs.
How much soy milk (unsweetened) can I eat on keto?
About 1250 g of soy milk (unsweetened) adds up to 5 g net carbs — roughly 5.1 typical servings. On a typical 20 g daily limit, one serving uses about 5% of your carbs.
What is a good keto substitute for soy milk (unsweetened)?
See our full guide: keto milk substitutes.
