Is sugar-free gelatin keto?
Sugar-free gelatin
Sweetened with aspartame or sucralose, so a half-cup has under 1 g net carbs. One of the easiest keto desserts to keep in the fridge.
Nutrition per serving
½ cup prepared · 120 g- Net carbs
- 0.7g
- Calories
- 10kcal
- Protein
- 1.1g
- Fat
- 0g
- Total carbs
- 0.7 g
- Fiber
- 0 g
About 833 g of sugar-free gelatin adds up to 5 g net carbs — roughly 6.9 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 10 kcal | 8 kcal |
| Total carbohydrate | 0.7 g | 0.6 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.7 g | 0.6 g |
| Protein | 1.1 g | 0.9 g |
| Fat | 0 g | 0 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
How to eat sugar-free gelatin on keto
-
Top it with a spoonful of whipped heavy cream for a creamier dessert.
Frequently asked questions
Is sugar-free gelatin keto?
Yes — sugar-free gelatin is keto-friendly. Sweetened with aspartame or sucralose, so a half-cup has under 1 g net carbs. One of the easiest keto desserts to keep in the fridge.
How many net carbs are in sugar-free gelatin?
½ cup prepared (120 g) of sugar-free gelatin has about 0.7 g net carbs (0.7 g total carbs minus 0 g fiber). Per 100 g, that's 0.6 g net carbs.
How much sugar-free gelatin can I eat on keto?
About 833 g of sugar-free gelatin adds up to 5 g net carbs — roughly 6.9 typical servings. On a typical 20 g daily limit, one serving uses about 3% of your carbs.
