Are fortune cookies keto?
Fortune cookies
Sugar, flour and egg white baked thin — one fortune cookie has about 7 g net carbs. Read the fortune and pass the cookie if your day's carbs are tight.
Nutrition per serving
1 cookie · 8 g- Net carbs
- 6.6g
- Calories
- 30kcal
- Protein
- 0.3g
- Fat
- 0.2g
- Total carbs
- 6.7 g
- Fiber
- 0.1 g
About 6.1 g of fortune cookies adds up to 5 g net carbs — about 76% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 30 kcal | 378 kcal |
| Total carbohydrate | 6.7 g | 84 g |
| Dietary fiber | 0.1 g | 1.6 g |
| Net carbs | 6.6 g | 82 g |
| Sugars | 3.6 g | 45 g |
| Protein | 0.3 g | 4.2 g |
| Fat | 0.2 g | 2.7 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for fortune cookies
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Are fortune cookies keto?
Fortune cookies can fit keto, but only in small, measured portions. Sugar, flour and egg white baked thin — one fortune cookie has about 7 g net carbs. Read the fortune and pass the cookie if your day's carbs are tight.
How many net carbs are in fortune cookies?
1 cookie (8 g) of fortune cookies has about 6.6 g net carbs (6.7 g total carbs minus 0.1 g fiber). Per 100 g, that's 82 g net carbs.
How much fortune cookies can I eat on keto?
About 6.1 g of fortune cookies adds up to 5 g net carbs — about 76% of a typical serving. On a typical 20 g daily limit, one serving uses about 33% of your carbs.
What is a good keto substitute for fortune cookies?
See our full guide: keto substitutes for desserts & sweets.
