Is sugar-free energy drink keto?
Sugar-free energy drink
About 2 g net carbs per can, so it won't knock you out of ketosis. Watch total caffeine if you drink more than one.
Nutrition per serving
16 fl oz can · 480 g- Net carbs
- 2g
- Calories
- 19kcal
- Protein
- 2g
- Fat
- 0g
- Total carbs
- 2 g
- Fiber
- 0 g
About 1250 g of sugar-free energy drink adds up to 5 g net carbs — roughly 2.6 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 19 kcal | 4 kcal |
| Total carbohydrate | 2 g | 0.4 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 2 g | 0.4 g |
| Sugars | 0 g | 0 g |
| Protein | 2 g | 0.4 g |
| Fat | 0 g | 0 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is sugar-free energy drink keto?
Yes — sugar-free energy drink is keto-friendly. About 2 g net carbs per can, so it won't knock you out of ketosis. Watch total caffeine if you drink more than one.
How many net carbs are in sugar-free energy drink?
16 fl oz can (480 g) of sugar-free energy drink has about 2 g net carbs (2 g total carbs minus 0 g fiber). Per 100 g, that's 0.4 g net carbs.
How much sugar-free energy drink can I eat on keto?
About 1250 g of sugar-free energy drink adds up to 5 g net carbs — roughly 2.6 typical servings. On a typical 20 g daily limit, one serving uses about 10% of your carbs.
