Is smelt keto?
Smelt
Tiny fish eaten whole, with zero carbs on their own. They're usually floured and fried — coat them in almond flour or crushed pork rinds instead.
Nutrition per serving
4 oz raw · 113 g- Net carbs
- 0g
- Calories
- 110kcal
- Protein
- 20g
- Fat
- 2.7g
- Total carbs
- 0 g
- Fiber
- 0 g
Smelt has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 110 kcal | 97 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 20 g | 18 g |
| Fat | 2.7 g | 2.4 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is smelt keto?
Yes — smelt is keto-friendly. Tiny fish eaten whole, with zero carbs on their own. They're usually floured and fried — coat them in almond flour or crushed pork rinds instead.
How many net carbs are in smelt?
4 oz raw (113 g) of smelt has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much smelt can I eat on keto?
Smelt has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
