Is salt cod keto?
Salt cod
Dried, salted cod is almost pure protein with zero carbs. Soak it for a day or two, changing the water, then use it in stews or brandade — salt cod fritters are the battered exception.
Nutrition per serving
2 oz dried · 57 g- Net carbs
- 0g
- Calories
- 165kcal
- Protein
- 36g
- Fat
- 1.4g
- Total carbs
- 0 g
- Fiber
- 0 g
Salt cod has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 165 kcal | 290 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 36 g | 63 g |
| Fat | 1.4 g | 2.4 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is salt cod keto?
Yes — salt cod is keto-friendly. Dried, salted cod is almost pure protein with zero carbs. Soak it for a day or two, changing the water, then use it in stews or brandade — salt cod fritters are the battered exception.
How many net carbs are in salt cod?
2 oz dried (57 g) of salt cod has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much salt cod can I eat on keto?
Salt cod has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
