Is sablefish (black cod) keto?
Sablefish (black cod)
Silky, buttery and rich in omega-3 fat, with zero carbs. Restaurant miso black cod is marinated in sugary miso — at home, use a sugar-free sweetener.
Nutrition per serving
4 oz raw · 113 g- Net carbs
- 0g
- Calories
- 220kcal
- Protein
- 15g
- Fat
- 17g
- Total carbs
- 0 g
- Fiber
- 0 g
Sablefish (black cod) has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 220 kcal | 195 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Protein | 15 g | 13 g |
| Fat | 17 g | 15 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is sablefish (black cod) keto?
Yes — sablefish (black cod) is keto-friendly. Silky, buttery and rich in omega-3 fat, with zero carbs. Restaurant miso black cod is marinated in sugary miso — at home, use a sugar-free sweetener.
How many net carbs are in sablefish (black cod)?
4 oz raw (113 g) of sablefish (black cod) has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much sablefish (black cod) can I eat on keto?
Sablefish (black cod) has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
