Is pompano keto?
Pompano
A rich, mild Gulf fish with zero carbs and more fat than most white fish. Pan-roast it whole or bake it in parchment with butter and herbs.
Nutrition per serving
4 oz raw · 113 g- Net carbs
- 0g
- Calories
- 185kcal
- Protein
- 21g
- Fat
- 11g
- Total carbs
- 0 g
- Fiber
- 0 g
Pompano has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 185 kcal | 164 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 21 g | 18 g |
| Fat | 11 g | 9.5 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is pompano keto?
Yes — pompano is keto-friendly. A rich, mild Gulf fish with zero carbs and more fat than most white fish. Pan-roast it whole or bake it in parchment with butter and herbs.
How many net carbs are in pompano?
4 oz raw (113 g) of pompano has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much pompano can I eat on keto?
Pompano has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
