Is pollock keto?
Pollock
A mild, inexpensive white fish with zero carbs — and the fish behind most fish sticks, fast-food fish sandwiches and imitation crab. Bought as plain fillets, it's fully keto.
Nutrition per serving
4 oz raw · 113 g- Net carbs
- 0g
- Calories
- 86kcal
- Protein
- 19g
- Fat
- 0.9g
- Total carbs
- 0 g
- Fiber
- 0 g
Pollock has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 86 kcal | 76 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Protein | 19 g | 17 g |
| Fat | 0.9 g | 0.8 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is pollock keto?
Yes — pollock is keto-friendly. A mild, inexpensive white fish with zero carbs — and the fish behind most fish sticks, fast-food fish sandwiches and imitation crab. Bought as plain fillets, it's fully keto.
How many net carbs are in pollock?
4 oz raw (113 g) of pollock has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much pollock can I eat on keto?
Pollock has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
