Are pinto beans keto?
Pinto beans
Not keto No — pinto beans are not keto-friendly.
About 15 g net carbs per half cup.
Nutrition per serving
½ cup cooked · 86 g- Net carbs
- 15g
- Calories
- 123kcal
- Protein
- 7.7g
- Fat
- 0.6g
- Total carbs
- 23 g
- Fiber
- 7.7 g
One serving vs. a 20 g daily net-carb limit 74%
0.7× the daily limit
About 29.1 g of pinto beans adds up to 5 g net carbs — about 34% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 123 kcal | 143 kcal |
| Total carbohydrate | 23 g | 26 g |
| Dietary fiber | 7.7 g | 9 g |
| Net carbs | 15 g | 17 g |
| Sugars | 0.3 g | 0.3 g |
| Protein | 7.7 g | 9 g |
| Fat | 0.6 g | 0.7 g |
Portion calculator
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Better keto swaps for pinto beans
Keto substitutes for beans & legumes 5 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace pinto beans
Frequently asked questions
Are pinto beans keto?
No — pinto beans are not keto-friendly. About 15 g net carbs per half cup.
How many net carbs are in pinto beans?
½ cup cooked (86 g) of pinto beans has about 15 g net carbs (23 g total carbs minus 7.7 g fiber). Per 100 g, that's 17 g net carbs.
How much pinto beans can I eat on keto?
About 29.1 g of pinto beans adds up to 5 g net carbs — about 34% of a typical serving. On a typical 20 g daily limit, one serving uses about 74% of your carbs.
What is a good keto substitute for pinto beans?
Try black soybeans (canned). See our full guide: keto substitutes for beans & legumes.
