Are oysters keto?
Oysters
Keto-friendly Yes — oysters are keto-friendly.
Rich in zinc with a few natural carbs. Six oysters fit easily.
Nutrition per serving
6 medium · 84 g- Net carbs
- 2.3g
- Calories
- 43kcal
- Protein
- 4.8g
- Fat
- 1.4g
- Total carbs
- 2.3 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 12%
0.1× the daily limit
About 185 g of oysters adds up to 5 g net carbs — roughly 2.2 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 43 kcal | 51 kcal |
| Total carbohydrate | 2.3 g | 2.7 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 2.3 g | 2.7 g |
| Sugars | 0.5 g | 0.6 g |
| Protein | 4.8 g | 5.7 g |
| Fat | 1.4 g | 1.7 g |
Portion calculator
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Frequently asked questions
Are oysters keto?
Yes — oysters are keto-friendly. Rich in zinc with a few natural carbs. Six oysters fit easily.
How many net carbs are in oysters?
6 medium (84 g) of oysters has about 2.3 g net carbs (2.3 g total carbs minus 0 g fiber). Per 100 g, that's 2.7 g net carbs.
How much oysters can I eat on keto?
About 185 g of oysters adds up to 5 g net carbs — roughly 2.2 typical servings. On a typical 20 g daily limit, one serving uses about 12% of your carbs.
