Is martini keto?
Martini
A classic gin or vodka martini is almost pure spirit with a splash of dry vermouth — under 1 g net carbs. Flavored "martinis" are different drinks: appletinis, espresso martinis and cosmopolitans run roughly 10–25 g.
Nutrition per serving
1 cocktail (3 fl oz) · 90 g- Net carbs
- 0.5g
- Calories
- 189kcal
- Protein
- 0g
- Fat
- 0g
- Total carbs
- 0.5 g
- Fiber
- 0 g
About 1000 g of martini adds up to 5 g net carbs — roughly 11 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 189 kcal | 210 kcal |
| Total carbohydrate | 0.5 g | 0.5 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.5 g | 0.5 g |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is martini keto?
Yes — martini is keto-friendly. A classic gin or vodka martini is almost pure spirit with a splash of dry vermouth — under 1 g net carbs. Flavored "martinis" are different drinks: appletinis, espresso martinis and cosmopolitans run roughly 10–25 g.
How many net carbs are in martini?
1 cocktail (3 fl oz) (90 g) of martini has about 0.5 g net carbs (0.5 g total carbs minus 0 g fiber). Per 100 g, that's 0.5 g net carbs.
How much martini can I eat on keto?
About 1000 g of martini adds up to 5 g net carbs — roughly 11 typical servings. On a typical 20 g daily limit, one serving uses about 3% of your carbs.
What is a good keto substitute for martini?
See our full guide: keto-friendly alcohol guide.
