Is haddock keto?
Haddock
A sweet, flaky cousin of cod with zero carbs, and smoked haddock (finnan haddie) is carb-free too. It's only the batter in fish and chips that isn't.
Nutrition per serving
4 oz raw · 113 g- Net carbs
- 0g
- Calories
- 84kcal
- Protein
- 18g
- Fat
- 0.5g
- Total carbs
- 0 g
- Fiber
- 0 g
Haddock has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 84 kcal | 74 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 18 g | 16 g |
| Fat | 0.5 g | 0.5 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is haddock keto?
Yes — haddock is keto-friendly. A sweet, flaky cousin of cod with zero carbs, and smoked haddock (finnan haddie) is carb-free too. It's only the batter in fish and chips that isn't.
How many net carbs are in haddock?
4 oz raw (113 g) of haddock has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much haddock can I eat on keto?
Haddock has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
