Is fried fish (battered) keto?
Fried fish (battered)
Beer batter or breading adds about 18 g net carbs to a single fillet, and the fries alongside add far more. Grilled or blackened fish is the keto version.
Nutrition per serving
1 fillet (4 oz) · 113 g- Net carbs
- 18g
- Calories
- 247kcal
- Protein
- 15g
- Fat
- 12g
- Total carbs
- 19 g
- Fiber
- 1 g
About 31.3 g of fried fish (battered) adds up to 5 g net carbs — about 28% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 247 kcal | 219 kcal |
| Total carbohydrate | 19 g | 17 g |
| Dietary fiber | 1 g | 0.9 g |
| Net carbs | 18 g | 16 g |
| Sugars | 0.5 g | 0.5 g |
| Protein | 15 g | 13 g |
| Fat | 12 g | 11 g |
Portion calculator
Open carb counter →- Net carbs
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Better keto swaps for fried fish (battered)
Keto substitutes for breadcrumbs & breading 4 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace fried fish (battered)
Frequently asked questions
Is fried fish (battered) keto?
No — fried fish (battered) is not keto-friendly. Beer batter or breading adds about 18 g net carbs to a single fillet, and the fries alongside add far more. Grilled or blackened fish is the keto version.
How many net carbs are in fried fish (battered)?
1 fillet (4 oz) (113 g) of fried fish (battered) has about 18 g net carbs (19 g total carbs minus 1 g fiber). Per 100 g, that's 16 g net carbs.
How much fried fish (battered) can I eat on keto?
About 31.3 g of fried fish (battered) adds up to 5 g net carbs — about 28% of a typical serving. On a typical 20 g daily limit, one serving uses about 91% of your carbs.
What is a good keto substitute for fried fish (battered)?
Try cod, salmon, tartar sauce (bottled). See our full guide: keto substitutes for breadcrumbs & breading.
