Are fish sticks keto?
Fish sticks
The breading turns carb-free fish into about 23 g net carbs per four sticks. Homemade sticks coated in crushed pork rinds or parmesan are an easy swap.
Nutrition per serving
4 sticks · 112 g- Net carbs
- 23g
- Calories
- 310kcal
- Protein
- 12g
- Fat
- 18g
- Total carbs
- 24 g
- Fiber
- 1.7 g
About 24.8 g of fish sticks adds up to 5 g net carbs — about 22% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 310 kcal | 277 kcal |
| Total carbohydrate | 24 g | 22 g |
| Dietary fiber | 1.7 g | 1.5 g |
| Net carbs | 23 g | 20 g |
| Sugars | 1.8 g | 1.7 g |
| Protein | 12 g | 11 g |
| Fat | 18 g | 16 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for fish sticks
Keto substitutes for breadcrumbs & breading 4 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Are fish sticks keto?
No — fish sticks are not keto-friendly. The breading turns carb-free fish into about 23 g net carbs per four sticks. Homemade sticks coated in crushed pork rinds or parmesan are an easy swap.
How many net carbs are in fish sticks?
4 sticks (112 g) of fish sticks has about 23 g net carbs (24 g total carbs minus 1.7 g fiber). Per 100 g, that's 20 g net carbs.
How much fish sticks can I eat on keto?
About 24.8 g of fish sticks adds up to 5 g net carbs — about 22% of a typical serving. On a typical 20 g daily limit, one serving uses about 113% of your carbs.
What is a good keto substitute for fish sticks?
Try cod, pork rinds, tilapia. See our full guide: keto substitutes for breadcrumbs & breading.
