Is cuttlefish keto?
Cuttlefish
A squid relative with thick, tender flesh and under 1 g net carbs per 3 oz. Grill it, or stew it in its ink with tomatoes instead of serving it over rice.
Nutrition per serving
3 oz raw · 85 g- Net carbs
- 0.7g
- Calories
- 67kcal
- Protein
- 14g
- Fat
- 0.6g
- Total carbs
- 0.7 g
- Fiber
- 0 g
About 625 g of cuttlefish adds up to 5 g net carbs — roughly 7.4 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 67 kcal | 79 kcal |
| Total carbohydrate | 0.7 g | 0.8 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.7 g | 0.8 g |
| Protein | 14 g | 16 g |
| Fat | 0.6 g | 0.7 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is cuttlefish keto?
Yes — cuttlefish is keto-friendly. A squid relative with thick, tender flesh and under 1 g net carbs per 3 oz. Grill it, or stew it in its ink with tomatoes instead of serving it over rice.
How many net carbs are in cuttlefish?
3 oz raw (85 g) of cuttlefish has about 0.7 g net carbs (0.7 g total carbs minus 0 g fiber). Per 100 g, that's 0.8 g net carbs.
How much cuttlefish can I eat on keto?
About 625 g of cuttlefish adds up to 5 g net carbs — roughly 7.4 typical servings. On a typical 20 g daily limit, one serving uses about 3% of your carbs.
