Are chili with beans keto?
Chili with beans
Beans push a cup of chili to about 24 g net carbs. Texas-style chili without beans, or with black soybeans, is closer to 7 g.
Nutrition per serving
1 cup · 242 g- Net carbs
- 24g
- Calories
- 259kcal
- Protein
- 14g
- Fat
- 8.4g
- Total carbs
- 32 g
- Fiber
- 8 g
About 51 g of chili with beans adds up to 5 g net carbs — about 21% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 259 kcal | 107 kcal |
| Total carbohydrate | 32 g | 13 g |
| Dietary fiber | 8 g | 3.3 g |
| Net carbs | 24 g | 9.8 g |
| Sugars | 4.5 g | 1.9 g |
| Protein | 14 g | 5.8 g |
| Fat | 8.4 g | 3.5 g |
Portion calculator
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Better keto swaps for chili with beans
Keto substitutes for beans & legumes 5 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace chili with beans
Frequently asked questions
Are chili with beans keto?
No — chili with beans are not keto-friendly. Beans push a cup of chili to about 24 g net carbs. Texas-style chili without beans, or with black soybeans, is closer to 7 g.
How many net carbs are in chili with beans?
1 cup (242 g) of chili with beans has about 24 g net carbs (32 g total carbs minus 8 g fiber). Per 100 g, that's 9.8 g net carbs.
How much chili with beans can I eat on keto?
About 51 g of chili with beans adds up to 5 g net carbs — about 21% of a typical serving. On a typical 20 g daily limit, one serving uses about 119% of your carbs.
What is a good keto substitute for chili with beans?
Try ground beef (80/20), black soybeans (canned), canned tomatoes. See our full guide: keto substitutes for beans & legumes.
