Is abalone keto?
Abalone
This prized sea snail has more natural carbs than most seafood — about 5 g per 3 oz — but it's still a keto-friendly treat. Slice it thin and sear briefly in butter.
Nutrition per serving
3 oz raw · 85 g- Net carbs
- 5.1g
- Calories
- 89kcal
- Protein
- 15g
- Fat
- 0.6g
- Total carbs
- 5.1 g
- Fiber
- 0 g
About 83.3 g of abalone adds up to 5 g net carbs — about one typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 89 kcal | 105 kcal |
| Total carbohydrate | 5.1 g | 6 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 5.1 g | 6 g |
| Sugars | 0 g | 0 g |
| Protein | 15 g | 17 g |
| Fat | 0.6 g | 0.8 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is abalone keto?
Yes — abalone is keto-friendly. This prized sea snail has more natural carbs than most seafood — about 5 g per 3 oz — but it's still a keto-friendly treat. Slice it thin and sear briefly in butter.
How many net carbs are in abalone?
3 oz raw (85 g) of abalone has about 5.1 g net carbs (5.1 g total carbs minus 0 g fiber). Per 100 g, that's 6 g net carbs.
How much abalone can I eat on keto?
About 83.3 g of abalone adds up to 5 g net carbs — about one typical serving. On a typical 20 g daily limit, one serving uses about 26% of your carbs.
