KetoSwap

Keto dinners & mains

Comfort food classics rebuilt for keto — from butter chicken to lasagna.

135 recipes · lowest: Pan-Seared Ribeye with Garlic Herb Butter at 1.2 g net carbs per serving.

Recipes

Dinners & mains

Butter Chicken

6.4 g net carbs 50 min · 3 variations
Dinners & mains

Crispy Chicken Parmesan

5.3 g net carbs 45 min · 3 variations
Dinners & mains

Crispy Garlic Herb Chicken Thighs

2.8 g net carbs 55 min · 3 variations
Dinners & mains

Baked Buffalo Wings

1.6 g net carbs 1 hr · 3 variations
Dinners & mains

Chicken Alfredo with Zoodles

6.5 g net carbs 40 min · 3 variations
Dinners & mains

Creamy Tuscan Chicken

5.1 g net carbs 35 min · 3 variations
Dinners & mains

Chicken Fajita Bowl

8.6 g net carbs 40 min · 3 variations
Dinners & mains

Lemon Garlic Roast Chicken

1.5 g net carbs 1 hr 30 min · 3 variations
Dinners & mains

Chicken & Broccoli Stir-Fry

6.9 g net carbs 35 min · 3 variations
Dinners & mains

Chicken Pot Pie with Biscuit Topping

8.1 g net carbs 1 hr 10 min · 2 variations
Dinners & mains

Chicken Salad Lettuce Wraps

2.2 g net carbs 30 min · 3 variations
Dinners & mains

Keto Chicken Nuggets

1.9 g net carbs 33 min · 3 variations
Dinners & mains

Greek Chicken Souvlaki

6.2 g net carbs 37 min · 3 variations
Dinners & mains

Garlic Butter Salmon

3.7 g net carbs 25 min · 3 variations
Dinners & mains

Shrimp Scampi with Zoodles

5.7 g net carbs 30 min · 3 variations
Dinners & mains

Tuna-Stuffed Avocados

4.6 g net carbs 10 min · 3 variations
Dinners & mains

Fish Taco Lettuce Wraps

5.4 g net carbs 30 min · 3 variations
Dinners & mains

Keto Crab Cakes

1.4 g net carbs 30 min · 2 variations
Dinners & mains

Parmesan-Crusted Cod

5.5 g net carbs 30 min · 2 variations
Dinners & mains

Shrimp & Cauliflower "Grits"

7.5 g net carbs 40 min · 2 variations
Dinners & mains

Salmon Patties

3.3 g net carbs 30 min · 3 variations
Dinners & mains

Crispy Coconut Shrimp

3.5 g net carbs 32 min · 2 variations
Dinners & mains

Salmon Poke Bowl with Cauliflower Rice

5.9 g net carbs 30 min · 2 variations
Dinners & mains

Chicken Tikka Masala

8.6 g net carbs 55 min · 3 variations
Dinners & mains

Jamaican Jerk Chicken

4.6 g net carbs 1 hr 5 min · 2 variations
Dinners & mains

Chicken Piccata

3.6 g net carbs 35 min · 3 variations
Dinners & mains

Chicken Cordon Bleu

3.2 g net carbs 1 hr 5 min · 2 variations
Dinners & mains

Keto Orange Chicken

4.1 g net carbs 40 min · 3 variations
Dinners & mains

Kung Pao Chicken

5.9 g net carbs 32 min · 3 variations
Dinners & mains

Chicken Shawarma Bowl

9 g net carbs 50 min · 3 variations
Dinners & mains

Buffalo Chicken Cauliflower Casserole

6.1 g net carbs 1 hr 5 min · 3 variations
Dinners & mains

Chicken Enchilada Casserole

6.7 g net carbs 1 hr 15 min · 3 variations
Dinners & mains

Thai Green Curry Chicken

9 g net carbs 45 min · 2 variations
Dinners & mains

Juicy Turkey Burgers

3.4 g net carbs 27 min · 2 variations
Dinners & mains

Spinach & Feta Stuffed Chicken Breasts

3.5 g net carbs 50 min · 2 variations
Dinners & mains

Cajun Shrimp & Sausage Skillet

5.7 g net carbs 35 min · 3 variations
Dinners & mains

Blackened Salmon with Avocado Salsa

3.9 g net carbs 25 min · 3 variations
Dinners & mains

Seared Scallops with Lemon Garlic Butter

8.1 g net carbs 22 min · 3 variations
Dinners & mains

Broiled Lobster Tails with Garlic Butter

3.4 g net carbs 25 min · 2 variations
Dinners & mains

Salmon with Lemon Dill Cream Sauce

3.1 g net carbs 25 min · 2 variations
Dinners & mains

Shrimp Pad Thai with Shirataki Noodles

5.1 g net carbs 35 min · 3 variations
Dinners & mains

Mussels in White Wine & Garlic

8.4 g net carbs 32 min · 3 variations
Dinners & mains

Chicken Cacciatore

8.9 g net carbs 1 hr 15 min · 2 variations
Dinners & mains

Filipino Chicken Adobo

3.9 g net carbs 1 hr · 2 variations
Dinners & mains

Keto General Tso's Chicken

6.5 g net carbs 40 min · 3 variations
Dinners & mains

Chicken "Marsala" with Mushrooms

5.2 g net carbs 40 min · 3 variations
Dinners & mains

Chicken Satay with Peanut Sauce

7.9 g net carbs 40 min · 3 variations
Dinners & mains

Chicken Korma

7 g net carbs 1 hr · 3 variations
Dinners & mains

Greek Lemon Chicken & Vegetable Sheet Pan

8.9 g net carbs 50 min · 4 variations
Dinners & mains

Moroccan Chicken with Lemon & Olives

6.3 g net carbs 1 hr 10 min · 2 variations
Dinners & mains

Bruschetta Chicken

4.4 g net carbs 30 min · 3 variations
Dinners & mains

Low-Carb Chicken Quesadillas

7.2 g net carbs 40 min · 3 variations
Dinners & mains

Chicken Caesar Wraps

6.1 g net carbs 27 min · 3 variations
Dinners & mains

Baked Chicken Meatballs

2.8 g net carbs 35 min · 3 variations
Dinners & mains

Creamy Chicken & Mushroom Casserole

5.3 g net carbs 1 hr 5 min · 3 variations
Dinners & mains

Asian Chicken Lettuce Wraps

6.1 g net carbs 27 min · 3 variations
Dinners & mains

Chicken Tinga

4.2 g net carbs 55 min · 3 variations
Dinners & mains

Teriyaki Chicken Meal-Prep Bowls

8.2 g net carbs 35 min · 2 variations
Dinners & mains

Turkey Taco Zucchini Boats

8.2 g net carbs 55 min · 3 variations
Dinners & mains

Turkey Meatloaf Muffins

4.9 g net carbs 45 min · 3 variations
Dinners & mains

Sesame-Crusted Tuna Steaks

4.7 g net carbs 26 min · 2 variations
Dinners & mains

Lemon Herb Baked Tilapia

1.4 g net carbs 22 min · 3 variations
Dinners & mains

Crab-Stuffed Salmon

1.7 g net carbs 40 min · 2 variations
Dinners & mains

Coconut Fish Curry

8.2 g net carbs 40 min · 2 variations
Dinners & mains

Shrimp Ceviche

6.3 g net carbs 28 min · 2 variations
Dinners & mains

Smoked Salmon "Everything" Bowls

6.2 g net carbs 27 min · 3 variations
Dinners & mains

Miso-Glazed Salmon with Bok Choy

3.5 g net carbs 22 min · 2 variations
Dinners & mains

Bacon Cheeseburger Lettuce Wraps

4.2 g net carbs 33 min · 3 variations
Dinners & mains

Italian Meatballs in Marinara

8.3 g net carbs 50 min · 3 variations
Dinners & mains

Beef & Broccoli

6.1 g net carbs 35 min · 3 variations
Dinners & mains

One-Pan Taco Skillet

6.7 g net carbs 32 min · 3 variations
Dinners & mains

No-Bean Beef Chili

6.5 g net carbs 1 hr 30 min · 2 variations
Dinners & mains

Shepherd's Pie with Cauliflower Mash

7.7 g net carbs 1 hr 15 min · 2 variations
Dinners & mains

Garlic Butter Steak Bites

2.7 g net carbs 25 min · 3 variations
Dinners & mains

Pork Chops with Creamy Mushroom Sauce

4.9 g net carbs 35 min · 3 variations
Dinners & mains

Crispy Pork Carnitas

5.1 g net carbs 3 hr 50 min · 2 variations
Dinners & mains

Unstuffed Cabbage Roll Skillet

6.7 g net carbs 50 min · 2 variations
Dinners & mains

Zucchini Lasagna

7.2 g net carbs 2 hr · 2 variations
Dinners & mains

Glazed Keto Meatloaf

4.1 g net carbs 1 hr 20 min · 3 variations
Dinners & mains

Lamb Kofta with Tzatziki

7.5 g net carbs 42 min · 2 variations
Dinners & mains

Philly Cheesesteak Stuffed Peppers

7.2 g net carbs 50 min · 2 variations
Dinners & mains

Sheet-Pan Sausage & Peppers

8.6 g net carbs 40 min · 2 variations
Dinners & mains

Slow Cooker Pulled Pork

4.6 g net carbs 9 hr 15 min · 2 variations
Dinners & mains

Korean Ground Beef Bowl

5.7 g net carbs 25 min · 3 variations
Dinners & mains

Pepperoni Fathead Pizza

5.8 g net carbs 45 min · 3 variations
Dinners & mains

Egg Roll in a Bowl

7.4 g net carbs 25 min · 2 variations
Dinners & mains

Eggplant Parmesan

8.6 g net carbs 1 hr 15 min · 2 variations
Dinners & mains

Pesto Spaghetti Squash with Burrata

9.9 g net carbs 55 min · 3 variations
Dinners & mains

Spinach & Ricotta Stuffed Portobellos

8.5 g net carbs 50 min · 2 variations
Dinners & mains

Crispy Tofu Stir-Fry

7 g net carbs 50 min · 2 variations
Dinners & mains

Halloumi & Veggie Skewers

7.6 g net carbs 35 min · 3 variations
Dinners & mains

Zucchini Fritters

7.9 g net carbs 45 min · 3 variations
Dinners & mains

Beef Stroganoff

5.6 g net carbs 40 min · 3 variations
Dinners & mains

Mongolian Beef

3.7 g net carbs 30 min · 2 variations
Dinners & mains

Carne Asada

5.8 g net carbs 30 min · 2 variations
Dinners & mains

Swedish Meatballs

3.6 g net carbs 50 min · 3 variations
Dinners & mains

Salisbury Steak with Mushroom Gravy

6.2 g net carbs 45 min · 2 variations
Dinners & mains

Pot Roast with Radishes

7.3 g net carbs 3 hr 50 min · 2 variations
Dinners & mains

Beef Stew with Turnips

8.2 g net carbs 2 hr 55 min · 2 variations
Dinners & mains

Pork Chile Verde

8.3 g net carbs 2 hr 20 min · 2 variations
Dinners & mains

Crispy Pork Belly Bites

2.3 g net carbs 1 hr 10 min · 2 variations
Dinners & mains

Lamb Chops with Mint Chimichurri

2.7 g net carbs 27 min · 2 variations
Dinners & mains

Gyro Bowl with Tzatziki

9.3 g net carbs 1 hr 20 min · 2 variations
Dinners & mains

Bolognese with Zucchini Noodles

9 g net carbs 2 hr 25 min · 3 variations
Dinners & mains

Cheeseburger Casserole

6.3 g net carbs 1 hr · 2 variations
Dinners & mains

Classic Stuffed Bell Peppers

9.6 g net carbs 1 hr 15 min · 2 variations
Dinners & mains

Moussaka

9.3 g net carbs 2 hr 10 min · 2 variations
Dinners & mains

Roasted Cauliflower Steaks with Romesco

9.1 g net carbs 50 min · 2 variations
Dinners & mains

Palak Paneer

9.8 g net carbs 50 min · 2 variations
Dinners & mains

Coconut Vegetable Curry

9.9 g net carbs 45 min · 2 variations
Dinners & mains

Pizza Casserole

7.5 g net carbs 1 hr 5 min · 2 variations
Dinners & mains

Pan-Seared Ribeye with Garlic Herb Butter

1.2 g net carbs 20 min · 2 variations
Dinners & mains

Keto Sloppy Joes

5.3 g net carbs 35 min · 2 variations
Dinners & mains

Pork Tenderloin with Dijon Cream Sauce

3.4 g net carbs 40 min · 3 variations
Dinners & mains

Red Wine Braised Short Ribs

5.2 g net carbs 3 hr 55 min · 3 variations
Dinners & mains

Texas-Style Oven Brisket

2.5 g net carbs 5 hr 45 min · 2 variations
Dinners & mains

Slow Cooker Beef Barbacoa

5 g net carbs 8 hr 20 min · 2 variations
Dinners & mains

Cuban Ropa Vieja

6.6 g net carbs 3 hr 5 min · 2 variations
Dinners & mains

Cuban Beef Picadillo

6.4 g net carbs 35 min · 2 variations
Dinners & mains

Thai Basil Beef (Pad Kra Pao)

8.7 g net carbs 30 min · 3 variations
Dinners & mains

Corned Beef & Cabbage

8.5 g net carbs 3 hr 45 min · 2 variations
Dinners & mains

Santa Maria Tri-Tip

2.7 g net carbs 1 hr 5 min · 2 variations
Dinners & mains

Cheesy Ground Beef & Broccoli Skillet

8.2 g net carbs 30 min · 3 variations
Dinners & mains

Parmesan-Crusted Pork Chops

1.6 g net carbs 30 min · 3 variations
Dinners & mains

Kielbasa & Sauerkraut Skillet

8 g net carbs 35 min · 2 variations
Dinners & mains

Italian Sausage Zucchini Boats

9.5 g net carbs 50 min · 2 variations
Dinners & mains

Oven Baby Back Ribs with Dry Rub

2.3 g net carbs 3 hr 15 min · 2 variations
Dinners & mains

Lamb Rogan Josh

4.4 g net carbs 2 hr 5 min · 2 variations
Dinners & mains

Greek Lamb Meatballs with Feta

6 g net carbs 55 min · 3 variations
Dinners & mains

Greek Garlic & Lemon Roast Leg of Lamb

4.2 g net carbs 2 hr · 2 variations
Dinners & mains

Eggplant Rollatini

9.8 g net carbs 1 hr 20 min · 2 variations
Dinners & mains

Paneer Tikka Masala

9.4 g net carbs 1 hr · 3 variations
Dinners & mains

Halloumi Fajitas

9 g net carbs 30 min · 3 variations
Dinners & mains

Mushroom Bourguignon

9.5 g net carbs 1 hr 5 min · 2 variations
Dinners & mains

Crustless Spanakopita

5.7 g net carbs 1 hr · 2 variations

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