Is whipped cream (canned) keto?
Whipped cream (canned)
Aerosol whipped cream is mostly air, so a quarter cup has about 2 g net carbs from added sugar. Whipping your own heavy cream with a keto sweetener has even fewer.
Nutrition per serving
¼ cup · 15 g- Net carbs
- 1.9g
- Calories
- 39kcal
- Protein
- 0.5g
- Fat
- 3.3g
- Total carbs
- 1.9 g
- Fiber
- 0 g
About 40 g of whipped cream (canned) adds up to 5 g net carbs — roughly 2.7 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 39 kcal | 257 kcal |
| Total carbohydrate | 1.9 g | 12 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 1.9 g | 13 g |
| Sugars | 1.2 g | 8 g |
| Protein | 0.5 g | 3.2 g |
| Fat | 3.3 g | 22 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
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- Protein
- – g
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0% of your 20 g daily net-carb limit. Personalize
How to eat whipped cream (canned) on keto
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Tubs of non-dairy whipped topping are a different product, usually made with corn syrup.
Frequently asked questions
Is whipped cream (canned) keto?
Yes — whipped cream (canned) is keto-friendly. Aerosol whipped cream is mostly air, so a quarter cup has about 2 g net carbs from added sugar. Whipping your own heavy cream with a keto sweetener has even fewer.
How many net carbs are in whipped cream (canned)?
¼ cup (15 g) of whipped cream (canned) has about 1.9 g net carbs (1.9 g total carbs minus 0 g fiber). Per 100 g, that's 13 g net carbs.
How much whipped cream (canned) can I eat on keto?
About 40 g of whipped cream (canned) adds up to 5 g net carbs — roughly 2.7 typical servings. On a typical 20 g daily limit, one serving uses about 10% of your carbs.
