Is string cheese keto?
String cheese
Part-skim mozzarella sticks with about 1.5 g net carbs each — a handy, portion-controlled snack. Pair one with salami or olives for more fat.
Nutrition per serving
1 stick · 28 g- Net carbs
- 1.6g
- Calories
- 83kcal
- Protein
- 6.7g
- Fat
- 5.5g
- Total carbs
- 1.6 g
- Fiber
- 0 g
About 89.3 g of string cheese adds up to 5 g net carbs — roughly 3.2 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 83 kcal | 295 kcal |
| Total carbohydrate | 1.6 g | 5.6 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 1.6 g | 5.6 g |
| Sugars | 0.5 g | 1.9 g |
| Protein | 6.7 g | 24 g |
| Fat | 5.5 g | 20 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is string cheese keto?
Yes — string cheese is keto-friendly. Part-skim mozzarella sticks with about 1.5 g net carbs each — a handy, portion-controlled snack. Pair one with salami or olives for more fat.
How many net carbs are in string cheese?
1 stick (28 g) of string cheese has about 1.6 g net carbs (1.6 g total carbs minus 0 g fiber). Per 100 g, that's 5.6 g net carbs.
How much string cheese can I eat on keto?
About 89.3 g of string cheese adds up to 5 g net carbs — roughly 3.2 typical servings. On a typical 20 g daily limit, one serving uses about 8% of your carbs.
