Are quail eggs keto?
Quail eggs
Five quail eggs add up to about one chicken egg, with well under 1 g net carbs. Boil them for 2–3 minutes for snack plates, salads and ramen-style bowls.
Nutrition per serving
5 eggs · 45 g- Net carbs
- 0.2g
- Calories
- 71kcal
- Protein
- 5.9g
- Fat
- 5g
- Total carbs
- 0.2 g
- Fiber
- 0 g
About 1250 g of quail eggs adds up to 5 g net carbs — roughly 28 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 71 kcal | 158 kcal |
| Total carbohydrate | 0.2 g | 0.4 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.2 g | 0.4 g |
| Sugars | 0.2 g | 0.4 g |
| Protein | 5.9 g | 13 g |
| Fat | 5 g | 11 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Are quail eggs keto?
Yes — quail eggs are keto-friendly. Five quail eggs add up to about one chicken egg, with well under 1 g net carbs. Boil them for 2–3 minutes for snack plates, salads and ramen-style bowls.
How many net carbs are in quail eggs?
5 eggs (45 g) of quail eggs has about 0.2 g net carbs (0.2 g total carbs minus 0 g fiber). Per 100 g, that's 0.4 g net carbs.
How much quail eggs can I eat on keto?
About 1250 g of quail eggs adds up to 5 g net carbs — roughly 28 typical servings. On a typical 20 g daily limit, one serving uses about 1% of your carbs.
