Is pancake syrup keto?
Pancake syrup
Most "pancake" or table syrup is maple-flavored corn syrup: about 49 g net carbs in a quarter cup.
Nutrition per serving
¼ cup · 80 g- Net carbs
- 49g
- Calories
- 187kcal
- Protein
- 0g
- Fat
- 0g
- Total carbs
- 49 g
- Fiber
- 0 g
About 8.1 g of pancake syrup adds up to 5 g net carbs — about 10% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 187 kcal | 234 kcal |
| Total carbohydrate | 49 g | 61 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 49 g | 62 g |
| Sugars | 17 g | 21 g |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for pancake syrup
Keto substitutes for honey, maple syrup & jam 4 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is pancake syrup keto?
No — pancake syrup is not keto-friendly. Most "pancake" or table syrup is maple-flavored corn syrup: about 49 g net carbs in a quarter cup.
How many net carbs are in pancake syrup?
¼ cup (80 g) of pancake syrup has about 49 g net carbs (49 g total carbs minus 0 g fiber). Per 100 g, that's 62 g net carbs.
How much pancake syrup can I eat on keto?
About 8.1 g of pancake syrup adds up to 5 g net carbs — about 10% of a typical serving. On a typical 20 g daily limit, one serving uses about 246% of your carbs.
What is a good keto substitute for pancake syrup?
Try sugar-free pancake syrup, allulose. See our full guide: keto substitutes for honey, maple syrup & jam.
