Is neufchâtel keto?
Neufchâtel
American Neufchâtel is a lighter cream cheese with about a third less fat and roughly 1 g net carbs per 2 tablespoons. It works in dips and frostings, but full-fat cream cheese sets firmer in cheesecake.
Nutrition per serving
2 tbsp · 29 g- Net carbs
- 1g
- Calories
- 73kcal
- Protein
- 2.7g
- Fat
- 6.6g
- Total carbs
- 1 g
- Fiber
- 0 g
About 139 g of neufchâtel adds up to 5 g net carbs — roughly 4.8 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 73 kcal | 253 kcal |
| Total carbohydrate | 1 g | 3.6 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 1 g | 3.6 g |
| Sugars | 0.9 g | 3.2 g |
| Protein | 2.7 g | 9.2 g |
| Fat | 6.6 g | 23 g |
Portion calculator
Open carb counter →- Net carbs
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- Calories
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is neufchâtel keto?
Yes — neufchâtel is keto-friendly. American Neufchâtel is a lighter cream cheese with about a third less fat and roughly 1 g net carbs per 2 tablespoons. It works in dips and frostings, but full-fat cream cheese sets firmer in cheesecake.
How many net carbs are in neufchâtel?
2 tbsp (29 g) of neufchâtel has about 1 g net carbs (1 g total carbs minus 0 g fiber). Per 100 g, that's 3.6 g net carbs.
How much neufchâtel can I eat on keto?
About 139 g of neufchâtel adds up to 5 g net carbs — roughly 4.8 typical servings. On a typical 20 g daily limit, one serving uses about 5% of your carbs.
