Is margarine keto?
Margarine
Keto-friendly Yes — margarine is keto-friendly.
Carb-free like butter. Most keto cooks prefer real butter for flavor, but margarine and plant butters fit.
Nutrition per serving
1 tbsp · 14 g- Net carbs
- 0.1g
- Calories
- 100kcal
- Protein
- 0g
- Fat
- 11g
- Total carbs
- 0.1 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 1%
0.0× the daily limit
About 714 g of margarine adds up to 5 g net carbs — roughly 51 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 100 kcal | 717 kcal |
| Total carbohydrate | 0.1 g | 0.7 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.1 g | 0.7 g |
| Sugars | 0 g | 0 g |
| Protein | 0 g | 0.2 g |
| Fat | 11 g | 81 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is margarine keto?
Yes — margarine is keto-friendly. Carb-free like butter. Most keto cooks prefer real butter for flavor, but margarine and plant butters fit.
How many net carbs are in margarine?
1 tbsp (14 g) of margarine has about 0.1 g net carbs (0.1 g total carbs minus 0 g fiber). Per 100 g, that's 0.7 g net carbs.
How much margarine can I eat on keto?
About 714 g of margarine adds up to 5 g net carbs — roughly 51 typical servings. On a typical 20 g daily limit, one serving uses about 1% of your carbs.
