Is lemongrass keto?
Lemongrass
Keto-friendly Yes — lemongrass is keto-friendly.
A tablespoon of chopped stalk has about 1 g carbs and perfumes Thai curries, soups and marinades without any sugar.
Nutrition per serving
1 tbsp chopped · 4.8 g- Net carbs
- 1.2g
- Calories
- 5kcal
- Protein
- 0.1g
- Fat
- 0g
- Total carbs
- 1.2 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 6%
0.1× the daily limit
About 19.8 g of lemongrass adds up to 5 g net carbs — roughly 4.1 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 5 kcal | 99 kcal |
| Total carbohydrate | 1.2 g | 25 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 1.2 g | 25 g |
| Protein | 0.1 g | 1.8 g |
| Fat | 0 g | 0.5 g |
Portion calculator
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Frequently asked questions
Is lemongrass keto?
Yes — lemongrass is keto-friendly. A tablespoon of chopped stalk has about 1 g carbs and perfumes Thai curries, soups and marinades without any sugar.
How many net carbs are in lemongrass?
1 tbsp chopped (4.8 g) of lemongrass has about 1.2 g net carbs (1.2 g total carbs minus 0 g fiber). Per 100 g, that's 25 g net carbs.
How much lemongrass can I eat on keto?
About 19.8 g of lemongrass adds up to 5 g net carbs — roughly 4.1 typical servings. On a typical 20 g daily limit, one serving uses about 6% of your carbs.
