Is harissa keto?
Harissa
North African chili paste made from peppers, garlic, spices and oil — about 1.5 g net carbs per tablespoon. Some jarred versions add sugar, so check the label.
Nutrition per serving
1 tbsp · 15 g- Net carbs
- 1.4g
- Calories
- 32kcal
- Protein
- 0.5g
- Fat
- 2.7g
- Total carbs
- 2.1 g
- Fiber
- 0.7 g
About 52.6 g of harissa adds up to 5 g net carbs — roughly 3.5 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 32 kcal | 210 kcal |
| Total carbohydrate | 2.1 g | 14 g |
| Dietary fiber | 0.7 g | 4.7 g |
| Net carbs | 1.4 g | 9.5 g |
| Protein | 0.5 g | 3.1 g |
| Fat | 2.7 g | 18 g |
Portion calculator
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Frequently asked questions
Is harissa keto?
Yes — harissa is keto-friendly. North African chili paste made from peppers, garlic, spices and oil — about 1.5 g net carbs per tablespoon. Some jarred versions add sugar, so check the label.
How many net carbs are in harissa?
1 tbsp (15 g) of harissa has about 1.4 g net carbs (2.1 g total carbs minus 0.7 g fiber). Per 100 g, that's 9.5 g net carbs.
How much harissa can I eat on keto?
About 52.6 g of harissa adds up to 5 g net carbs — roughly 3.5 typical servings. On a typical 20 g daily limit, one serving uses about 7% of your carbs.
