Is fruit yogurt keto?
Fruit yogurt
Not keto No — fruit yogurt is not keto-friendly.
Fruit-on-the-bottom and flavored yogurts usually contain added sugar.
Nutrition per serving
¾ cup · 170 g- Net carbs
- 21g
- Calories
- 180kcal
- Protein
- 13g
- Fat
- 5.1g
- Total carbs
- 21 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 105%
1.0× the daily limit
About 40.7 g of fruit yogurt adds up to 5 g net carbs — about 24% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 180 kcal | 106 kcal |
| Total carbohydrate | 21 g | 12 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 21 g | 12 g |
| Sugars | 20 g | 12 g |
| Protein | 13 g | 7.3 g |
| Fat | 5.1 g | 3 g |
Portion calculator
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Better keto swaps for fruit yogurt
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace fruit yogurt
Frequently asked questions
Is fruit yogurt keto?
No — fruit yogurt is not keto-friendly. Fruit-on-the-bottom and flavored yogurts usually contain added sugar.
How many net carbs are in fruit yogurt?
¾ cup (170 g) of fruit yogurt has about 21 g net carbs (21 g total carbs minus 0 g fiber). Per 100 g, that's 12 g net carbs.
How much fruit yogurt can I eat on keto?
About 40.7 g of fruit yogurt adds up to 5 g net carbs — about 24% of a typical serving. On a typical 20 g daily limit, one serving uses about 105% of your carbs.
What is a good keto substitute for fruit yogurt?
Try greek yogurt (plain, full-fat), raspberries. See our full guide: keto substitutes for desserts & sweets.