Is french onion dip keto?
French onion dip
Sour cream stirred with dried onion soup mix has about 3 g net carbs per two tablespoons. The dip fits keto — it's the potato chips that don't, so dip celery, cucumber or pork rinds.
Nutrition per serving
2 tbsp · 30 g- Net carbs
- 2.7g
- Calories
- 62kcal
- Protein
- 0.9g
- Fat
- 5.3g
- Total carbs
- 2.9 g
- Fiber
- 0.2 g
About 54.9 g of french onion dip adds up to 5 g net carbs — roughly 1.8 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 62 kcal | 206 kcal |
| Total carbohydrate | 2.9 g | 9.6 g |
| Dietary fiber | 0.2 g | 0.5 g |
| Net carbs | 2.7 g | 9.1 g |
| Protein | 0.9 g | 2.9 g |
| Fat | 5.3 g | 18 g |
Portion calculator
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Low-carb recipes that replace french onion dip
Frequently asked questions
Is french onion dip keto?
Yes — french onion dip is keto-friendly. Sour cream stirred with dried onion soup mix has about 3 g net carbs per two tablespoons. The dip fits keto — it's the potato chips that don't, so dip celery, cucumber or pork rinds.
How many net carbs are in french onion dip?
2 tbsp (30 g) of french onion dip has about 2.7 g net carbs (2.9 g total carbs minus 0.2 g fiber). Per 100 g, that's 9.1 g net carbs.
How much french onion dip can I eat on keto?
About 54.9 g of french onion dip adds up to 5 g net carbs — roughly 1.8 typical servings. On a typical 20 g daily limit, one serving uses about 14% of your carbs.
