Is fontina keto?
Fontina
Keto-friendly Yes — fontina is keto-friendly.
A buttery Italian melting cheese with well under 1 g carbs per ounce — great on keto pizzas and in baked dishes.
Nutrition per serving
1 oz · 28 g- Net carbs
- 0.4g
- Calories
- 109kcal
- Protein
- 7.2g
- Fat
- 8.7g
- Total carbs
- 0.4 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 2%
0.0× the daily limit
About 313 g of fontina adds up to 5 g net carbs — roughly 11 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 109 kcal | 389 kcal |
| Total carbohydrate | 0.4 g | 1.6 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.4 g | 1.6 g |
| Sugars | 0.4 g | 1.6 g |
| Protein | 7.2 g | 26 g |
| Fat | 8.7 g | 31 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is fontina keto?
Yes — fontina is keto-friendly. A buttery Italian melting cheese with well under 1 g carbs per ounce — great on keto pizzas and in baked dishes.
How many net carbs are in fontina?
1 oz (28 g) of fontina has about 0.4 g net carbs (0.4 g total carbs minus 0 g fiber). Per 100 g, that's 1.6 g net carbs.
How much fontina can I eat on keto?
About 313 g of fontina adds up to 5 g net carbs — roughly 11 typical servings. On a typical 20 g daily limit, one serving uses about 2% of your carbs.
