Is edam keto?
Edam
Keto-friendly Yes — edam is keto-friendly.
The mild Dutch cheese in the red wax coat has under 0.5 g net carbs per ounce. Cube it for snacks or grate it over keto bakes.
Nutrition per serving
1 oz · 28 g- Net carbs
- 0.4g
- Calories
- 100kcal
- Protein
- 7g
- Fat
- 8g
- Total carbs
- 0.4 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 2%
0.0× the daily limit
About 357 g of edam adds up to 5 g net carbs — roughly 13 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 100 kcal | 357 kcal |
| Total carbohydrate | 0.4 g | 1.4 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.4 g | 1.4 g |
| Sugars | 0 g | 0 g |
| Protein | 7 g | 25 g |
| Fat | 8 g | 29 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is edam keto?
Yes — edam is keto-friendly. The mild Dutch cheese in the red wax coat has under 0.5 g net carbs per ounce. Cube it for snacks or grate it over keto bakes.
How many net carbs are in edam?
1 oz (28 g) of edam has about 0.4 g net carbs (0.4 g total carbs minus 0 g fiber). Per 100 g, that's 1.4 g net carbs.
How much edam can I eat on keto?
About 357 g of edam adds up to 5 g net carbs — roughly 13 typical servings. On a typical 20 g daily limit, one serving uses about 2% of your carbs.
