Are duck eggs keto?
Duck eggs
Keto-friendly Yes — duck eggs are keto-friendly.
Bigger and richer than chicken eggs, with a fattier yolk and about 1 g net carbs each. Bakers prize them for richer, loftier cakes.
Nutrition per serving
1 egg · 70 g- Net carbs
- 1g
- Calories
- 130kcal
- Protein
- 9g
- Fat
- 9.6g
- Total carbs
- 1 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 5%
0.1× the daily limit
About 333 g of duck eggs adds up to 5 g net carbs — roughly 4.8 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 130 kcal | 185 kcal |
| Total carbohydrate | 1 g | 1.5 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 1 g | 1.5 g |
| Sugars | 0.7 g | 0.9 g |
| Protein | 9 g | 13 g |
| Fat | 9.6 g | 14 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Are duck eggs keto?
Yes — duck eggs are keto-friendly. Bigger and richer than chicken eggs, with a fattier yolk and about 1 g net carbs each. Bakers prize them for richer, loftier cakes.
How many net carbs are in duck eggs?
1 egg (70 g) of duck eggs has about 1 g net carbs (1 g total carbs minus 0 g fiber). Per 100 g, that's 1.5 g net carbs.
How much duck eggs can I eat on keto?
About 333 g of duck eggs adds up to 5 g net carbs — roughly 4.8 typical servings. On a typical 20 g daily limit, one serving uses about 5% of your carbs.
