Is date syrup & date sugar keto?
Date syrup & date sugar
"Natural" date syrup is concentrated fruit sugar — about 15 g net carbs per tablespoon, a little more than maple syrup. Date sugar (ground dried dates) is just as sweet.
Nutrition per serving
1 tbsp · 21 g- Net carbs
- 15g
- Calories
- 60kcal
- Protein
- 0.2g
- Fat
- 0g
- Total carbs
- 15 g
- Fiber
- 0.1 g
About 7.1 g of date syrup & date sugar adds up to 5 g net carbs — about 34% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 60 kcal | 286 kcal |
| Total carbohydrate | 15 g | 71 g |
| Dietary fiber | 0.1 g | 0.5 g |
| Net carbs | 15 g | 71 g |
| Protein | 0.2 g | 1 g |
| Fat | 0 g | 0 g |
Portion calculator
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Better keto swaps for date syrup & date sugar
Keto substitutes for honey, maple syrup & jam 4 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is date syrup & date sugar keto?
No — date syrup & date sugar is not keto-friendly. "Natural" date syrup is concentrated fruit sugar — about 15 g net carbs per tablespoon, a little more than maple syrup. Date sugar (ground dried dates) is just as sweet.
How many net carbs are in date syrup & date sugar?
1 tbsp (21 g) of date syrup & date sugar has about 15 g net carbs (15 g total carbs minus 0.1 g fiber). Per 100 g, that's 71 g net carbs.
How much date syrup & date sugar can I eat on keto?
About 7.1 g of date syrup & date sugar adds up to 5 g net carbs — about 34% of a typical serving. On a typical 20 g daily limit, one serving uses about 74% of your carbs.
What is a good keto substitute for date syrup & date sugar?
Try allulose, monk fruit sweetener. See our full guide: keto substitutes for honey, maple syrup & jam.
