Is chimichurri keto?
Chimichurri
Keto-friendly Yes — chimichurri is keto-friendly.
Parsley, garlic, oregano, vinegar and olive oil — two tablespoons have about 1 g net carbs. Spoon it over steak, chicken, fish or eggs.
Nutrition per serving
2 tbsp · 30 g- Net carbs
- 1g
- Calories
- 124kcal
- Protein
- 0.5g
- Fat
- 13g
- Total carbs
- 1.5 g
- Fiber
- 0.5 g
One serving vs. a 20 g daily net-carb limit 5%
0.1× the daily limit
About 156 g of chimichurri adds up to 5 g net carbs — roughly 5.2 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 124 kcal | 414 kcal |
| Total carbohydrate | 1.5 g | 5 g |
| Dietary fiber | 0.5 g | 1.8 g |
| Net carbs | 1 g | 3.2 g |
| Protein | 0.5 g | 1.5 g |
| Fat | 13 g | 44 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
Low-carb recipes that replace chimichurri
Frequently asked questions
Is chimichurri keto?
Yes — chimichurri is keto-friendly. Parsley, garlic, oregano, vinegar and olive oil — two tablespoons have about 1 g net carbs. Spoon it over steak, chicken, fish or eggs.
How many net carbs are in chimichurri?
2 tbsp (30 g) of chimichurri has about 1 g net carbs (1.5 g total carbs minus 0.5 g fiber). Per 100 g, that's 3.2 g net carbs.
How much chimichurri can I eat on keto?
About 156 g of chimichurri adds up to 5 g net carbs — roughly 5.2 typical servings. On a typical 20 g daily limit, one serving uses about 5% of your carbs.
