Are chicken drumsticks keto?
Chicken drumsticks
Keto-friendly Yes — chicken drumsticks are keto-friendly.
Cheap, flavorful and carb-free.
Nutrition per serving
1 drumstick (meat) · 75 g- Net carbs
- 0.1g
- Calories
- 121kcal
- Protein
- 14g
- Fat
- 6.9g
- Total carbs
- 0.1 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 1%
0.0× the daily limit
Chicken drumsticks has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 121 kcal | 161 kcal |
| Total carbohydrate | 0.1 g | 0.1 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.1 g | 0.1 g |
| Sugars | 0 g | 0 g |
| Protein | 14 g | 18 g |
| Fat | 6.9 g | 9.2 g |
Portion calculator
Open carb counter →- Net carbs
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- Calories
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- Protein
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Are chicken drumsticks keto?
Yes — chicken drumsticks are keto-friendly. Cheap, flavorful and carb-free.
How many net carbs are in chicken drumsticks?
1 drumstick (meat) (75 g) of chicken drumsticks has about 0.1 g net carbs (0.1 g total carbs minus 0 g fiber). Per 100 g, that's 0.1 g net carbs.
How much chicken drumsticks can I eat on keto?
Chicken drumsticks has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 1% of your carbs.
