Are cheese curds keto?
Cheese curds
Fresh, squeaky curds are young cheddar, with about 1 g net carbs per ounce. The carbs come with battered fried curds and poutine's fries and gravy.
Nutrition per serving
1 oz · 28 g- Net carbs
- 0.9g
- Calories
- 113kcal
- Protein
- 6.4g
- Fat
- 9.3g
- Total carbs
- 0.9 g
- Fiber
- 0 g
About 147 g of cheese curds adds up to 5 g net carbs — roughly 5.3 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 113 kcal | 403 kcal |
| Total carbohydrate | 0.9 g | 3.4 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.9 g | 3.4 g |
| Sugars | 0.1 g | 0.5 g |
| Protein | 6.4 g | 23 g |
| Fat | 9.3 g | 33 g |
Portion calculator
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Frequently asked questions
Are cheese curds keto?
Yes — cheese curds are keto-friendly. Fresh, squeaky curds are young cheddar, with about 1 g net carbs per ounce. The carbs come with battered fried curds and poutine's fries and gravy.
How many net carbs are in cheese curds?
1 oz (28 g) of cheese curds has about 0.9 g net carbs (0.9 g total carbs minus 0 g fiber). Per 100 g, that's 3.4 g net carbs.
How much cheese curds can I eat on keto?
About 147 g of cheese curds adds up to 5 g net carbs — roughly 5.3 typical servings. On a typical 20 g daily limit, one serving uses about 5% of your carbs.
